Areas I Support
Below is a list of various psychological diagnoses and challenges I support individuals in managing or addressing. My approach to therapy is centered on understanding each person’s unique experiences and collaboratively developing a plan to address these concerns.
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Complex Trauma
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Sleeping problems and insomnia
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Men's health
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Social anxiety
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Phobias
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Low self-esteem and self-worth
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Identity issues
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Anger management
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Grief from sudden or traumatic loss
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Adjustment disorders
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Burnout
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Life satisfaction and fulfillment
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Anxiety
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Obsessive Compulsive Disorder
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Panic attacks
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Career concerns
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Depression
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Grief and loss
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Health concerns
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Life transitions
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Parenting challenges
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Relationship issues
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Stress management​
The Role of Diagnosis in Therapy
These are just some of the broad categories I work with. For some, receiving a diagnosis can be a relief, offering a tangible explanation for their experiences, while for others, it can feel like a burdensome label that doesn’t fully capture the complexity of their situation. In many cases, a specific diagnosis may not be appropriate at all, and that’s okay. There’s no right or wrong way to feel about a diagnosis.
My focus is on working with you as a person—acknowledging your unique experience and collaborating on the best way forward, whether that involves exploring a diagnosis, reconsidering it, or navigating without one. If you’re interested in exploring a DSM or ICD diagnosis—whether you’ve received one in the past, have recently been diagnosed, or are curious about whether a particular diagnosis aligns with your experience—we can collaboratively explore this together.
If you’ve done some personal research or have questions about how a diagnosis might relate to your situation, feel free to reach out. We can discuss your concerns thoughtfully, ensuring that therapy is tailored to your unique needs and goals.
